The obesity and mental health epidemic is real. There are more obese people now than ever before. It is said that by 2030, 1 in 4 people globally will be clinically obese. There are many reasons as to why the rate of obesity and increased mental health problems are growing so fast such as marketing, the availability of junk foods, technology and the lack of exercise etc, however in this blog I want to talk mainly about modern day foods, lack of exercise and the effects they h