A question I get asked all the time is, “what’s the best type of training to do if I want to lose weight”? I always answer the question the same way....” if your goal is to lean out, then do both resistance training and cardio” however I personally always like to put more of an emphasis on resistance training over cardio. Focusing mainly on compound movements (multiple joint movements). The reason for this is simple. By increasing full body muscle mass you will in turn increa

The obesity and mental health epidemic is real. There are more obese people now than ever before. It is said that by 2030, 1 in 4 people globally will be clinically obese. There are many reasons as to why the rate of obesity and increased mental health problems are growing so fast such as marketing, the availability of junk foods, technology and the lack of exercise etc, however in this blog I want to talk mainly about modern day foods, lack of exercise and the effects they h

For most people when they decide to start their fitness journey or have a fitness goal, it is usually due to something happening in their life which has sparked this drive for change. For example, I have a client who came to me five months ago because he had been to the doctor for his annual MOT. He received the shock of his life when his doctor told him that he had high blood pressure, likely a fatty liver and is now at far greater risk of type two diabetes. This news obviou